Liftr gives athletes and coaches the tools to build programs, track every session, and see real progress — all in one place.
Build programs with a full exercise library. The AI tags every exercise to the right muscle group automatically.
Log sets, weight, reps, RPE, and RIR. Previous session data shows inline so you always have a target to beat.
A colour-coded body silhouette shows exactly which muscles you've trained and how hard — updated every week.
Track your best lifts over time. See which exercises are moving up and which need attention.
Coaches see every client's last session, weekly activity, and full analytics — and can build routines for them directly.
Choose RPE, RIR, or both. Your preferred method shows up in every session and stays in your history.
Your training, structured. Build your program, log every session, and watch the numbers move in real time.
Give your clients a professional platform. Build their programs, monitor their sessions, and stay across everything.
Submit your details and get approved. Coaches can generate a unique code to share with their clients.
Use the exercise library to build your training program. AI tags every exercise with its primary muscle group automatically.
Open your routine, log your sets with weight and reps. Previous lifts show so you always have a target to beat.
Analytics update in real time. See weekly muscle volume, lift trends, and compare your performance month over month.